Why am I tired all the time?
12.06.2025 00:52
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
- Fish & Poultry
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Listen to uplifting music.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
- Honey
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Fruits
5. Lift weights or exercise 3-5x times a week.
Cheers!
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Your gut will thank you.
14. Stop smoking weed to fall asleep.
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